Taylor's Running Running Blog at FastRunningBlog.Com http://taylorboyer.fastrunningblog.com/ Tue, 22 May 2012 11:44:59 FeedCreator 1.7.2 Fri, Mar 09, 2012 http://taylorboyer.fastrunningblog.com/blog-03-09-2012.html Fri, 09 Mar 2012 07:00:00 Wed, Feb 22, 2012 http://taylorboyer.fastrunningblog.com/blog-02-22-2012.html <p>i did my first DI warm up today, pr'd by 1 second in time trial, then finnished the run with a 3 mile cool down/run. i started out a bit too fast and died out in the end but still pr'd :) felt like crap but didn't give up</p> Wed, 22 Feb 2012 07:00:00